Friday, January 06, 2012

How to lose weight by only...

How to lose weight by only lifting a finger. Continuing our Week After New Year's diettip hotline, we have found the most appealing weight-loss tactic of all time. One that involves very little moving. Writing for 15 minutes about important values, like religion, music, or relationships, caused women to lose more weight over the next few months than those who did no writing at all, found research published in Pyschological Science. Participants kept these values diaries lost an average of 3.41 pounds, compared to the 2.76 pounds gained by the control group. This is the exercise dream, folks. [Eureka]

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